Grilled Chicken with Rustic Mustard Cream

Ingredients

• 1  tablespoon  plus 1 teaspoon whole-grain Dijon mustard, divided
• 1  tablespoon  olive oil
• 1  teaspoon  chopped fresh rosemary
• 1/4  teaspoon  salt
• 1/4  teaspoon  black pepper
• 4  (6-ounce) skinless, boneless chicken breast halves
• Cooking spray
• 3  tablespoons  light mayonnaise
• 1  tablespoon  water
• Rosemary sprigs (optional)

Preparation

1. Prepare grill.
2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
3. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.

Source: Cooking light, also in the book "Fresh Food Fast"
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