April 2010

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Chicken w/ Harrisa and Tomatoes


Ingredients

  1. Heat oven to 200C/fan 180C/gas 6. Put the chicken into a medium roasting tray, then rub with the harissa, oil and oregano.
  2. Cover with foil and roast for 5 mins, then remove the foil and add the cherry tomatoes and olives to the tray. Roast for 10 mins more until the tomato skins start to split and the chicken is cooked through. Serve with boiled new potatoe.
 184 kcalories, protein 34g, carbohydrate 2g, fat 4 g, saturated fat 1g, fibre 1g, sugar 2g, salt 0.41 g

Source: BBC Good Foods
http://www.bbcgoodfood.com/recipes/6343/chicken-with-harissa-and-tomatoes

Chef's Note: try pairing this with whole wheat couscous.

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