April 2010

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Steamed fish with ginger & orange

Ingredients

Method

  1. Lightly oil a piece of baking parchment the size of a dinner plate. Put the fish fillet skin- side down in the centre and scatter over some ginger, garlic, orange zest and orange juice.
  2. Put in a steamer basket (it doesn't matter if the parcel flips up a bit at the edges), cover with the lid and steam for 5 minutes, more if the fish is big. Serve with black pepper and coriander scattered over.


Per serving 251 kcalories, protein 43.9g, carbohydrate 2.9g, fat 7.2 g, saturated fat 1.2g, fibre 0.1g, salt 0.4 g

Source: BBC Good Food
http://www.bbcgoodfood.com/recipes/9305/steamed-fish-with-ginger-and-orange

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