Cottage-Cheese Fruit Spread

Cottage cheese provides a honey-flavored spread with calcium, while banana and blueberries deliver potassium and antioxidants. Use this spread in place of cream cheese on whole-grain toast, and scatter more blueberries on top. Or serve it with granola, as you would yogurt.

 

 

Ingredients

Makes 1/4 cups

• 1 cup low-fat (1 percent) cottage cheese
• 1/2 cup blueberries
• 1/2 cup coarsely chopped banana
• 1 teaspoon honey

Directions

1. Puree cottage cheese, blueberries, banana, and honey in a food processor. Serve immediately. 

Source: Martha Stewart

http://www.marthastewart.com/recipe/cottage-cheese-fruit-spread