April 2010

Please be patient, as this blog is a work in progress. I am actively searching for and adding more recipes so check back frequently and make yourself familiar with the labels/categories below on the right side of the page.

Linguine with prawns, spring greens & chilli


Ingredients

  • 200g linguine (go the extra mile with whole wheat)
  • 200g spring greens , trimmed and chopped
  • olive oil
  • 1 garlic clove , crushed
  • 200g raw peeled prawns (frozen are good for this, thaw them first)
  • 1 red chilli , finely sliced 

Method

  1. Cook the linguine following packet instructions. Add the spring greens to the pasta for the last 3 minutes of cooking and drain. Heat a little oil in a small pan, add the garlic, prawns and chilli and toss together, season well. Once the prawns are cooked, divide the pasta and greens between 2 bowls and spoon them on top. 

519 kcalories, protein 37.8g, carbohydrate 79.4g, fat 7.7 g, fibre 0g, salt 0 g

Source:  BBC Good Food
http://www.bbcgoodfood.com/recipes/3887/linguine-with-prawns-spring-greens-and-chilli


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