Baked Cranberries and Apple

Ingredients


• 1 x 12-oz / 375 g bag of fresh cranberries, rinsed
• 1 large Mutsu or other firm apple, peeled, seeded and chopped
• 1/2 cup / 120 ml pure maple syrup
• Peel of one orange, cut into ribbons
• Juice of 1/2 fresh orange
• 2 cinnamon sticks
• Pinch ground nutmeg

Preparation

1.Preheat oven to 350ºF / 180ºC.

2.Prepare a medium casserole dish by spraying with Eat-Clean Cooking Spray or a touch of olive oil.

3.Combine all ingredients in a mixing bowl and toss until well mixed. Place in casserole dish and cover. Bake for 30 minutes.

4.Remove lid and bake another 10 minutes or until the sauce turns to syrup and fruit is cooked.
 
Source: Tosca Reno
http://www.eatcleandiet.com/food_and_recipes/clean_recipe/baked_cranberries_and_apple.aspx