Ingredients:
1/2 cup rolled oats
1/2 cup skim milk
1 Tbsp. natural peanut butter or almond butter
1 tsp. honey
Instructions:
Bring all ingredients to a boil in a small saucepan. Turn to low and cook for 5 minutes.
Nutritional Information: Calories: 289, Fat: 6 g., Carbs: 46 g., Protein: 11 g.
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