Banana Baked Betty

Ingredients for Batter

• 1/4 cup / 60 ml whole-wheat flour
• 1/3 cup / 80 ml oat flour*
• 1/2 tsp / 2 1/2 ml baking powder
• 4 Tbsp / 60 ml Sucanat
• 1/4 tsp / 1 1/4 ml sea salt
• 1/4 cup / 60 ml plain, fat-free yogurt
• 1 Tbsp / 15 ml unsalted olive-oil based margarine or Do-It-Yourself Olive Butter Spread from The Eat-Clean Diet Cookbook
• 2 egg whites
• 1/4 cup / 60 ml mashed bananas
• 2 1/3 cups / 550 ml thinly-sliced strawberries
• Cooking spray

* You can make your own oat flour by placing 1/3 cup oats in a food processor and blending into a fine pulp


Ingredients for Whipped Topping

• 1 cup / 240 ml yogurt cheese (recipe below)
• 1 tsp / 5 ml vanilla
• 1 tsp / 5ml cinnamon

Preparation

1.Preheat oven to 350°F (177°C). Spray ramekins with cooking spray and place them on a baking sheet. Set aside.

2.In a small bowl mix together strawberries and remaining Sucanat.

3.Combine yogurt, melted margarine, egg whites, and mashed bananas in a medium bowl.

4.Pour the dry ingredients over the wet ingredients and gently mix until you have a uniform mixture resembling cake batter. Set aside.

5.Scoop 1/3 cup of strawberries into each ramekin. Spoon two tablesp00ns of batter over the berries.

6.Bake ramekins in oven for 20-25 minutes until cake is golden brown and springy to the touch. Set on a baking rack to cool.

7.In a mixing bowl beat yogurt cheese, vanilla and cinnamon until fluffy.

8.Spoon one tablespoon of the whipped topping on top of each individual cake.

Ingredients for Yogurt Cheese

• 2 cups / 480 ml low-fat plain yogurt (makes one cup of yogurt cheese)

Preparation


1.Place 2 cups / 480 ml yogurt in a colander lined with two layers of cheesecloth. Place the colander over a large bowl to catch the liquid that drips out of the yogurt. Place this set-up in the refrigerator and let stand overnight.

2.Discard the liquid in the bowl below and you are left with rich, creamy yogurt cheese.

Nutritional Value for One Baked Betty

Calories: 153
Protein: 6 g
Carbs: 26 g
Dietary Fiber: 3 g
Fat: 3 g
Sat. Fat: 0 g
Sodium: 100 mg
Cholesterol: 2 mg

Source: Eat Clean Diet Website
http://www.eatcleandiet.com/food_and_recipes/clean_recipe/strawberry-banana_baked_betty.aspx