Pork Tenderloin with Pomegranate Glaze

Yield: 6 servings (serving size: 3 ounces pork and 2 teaspoons glaze mixture)


Ingredients
2 cups pomegranate juice
1/4 cup sugar (sub for honey)
2 (3/4-pound) pork tenderloins, trimmed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Preparation
Preheat oven to 450°.
Combine juice and sugar in a medium saucepan over medium heat, and bring to a boil. Cook until reduced to 1/2 cup (about 8 minutes). Pour half of glaze into a small bowl; set aside.
Sprinkle pork evenly with salt and pepper. Place pork on the rack of a broiler pan coated with cooking spray; place rack in pan. Brush pork with half of glaze in saucepan. Bake at 450° for 15 minutes or until a thermometer registers 145°. Baste pork with remaining glaze in saucepan; cook an additional 5 minutes or until thermometer registers 155°.
Remove pork from oven; baste with half of glaze in bowl. Let pork stand 10 minutes. Cut pork across grain into thin slices. Serve pork with glaze mixture.

Nutritional Information

Calories:215 (16% from fat)
Fat:3.9g (sat 1.3g,mono 1.8g,poly 0.4g)
Protein:24.2g
Carbohydrate:20.1g
Fiber:0.0g
Cholesterol:74mg
Iron:1.5mg
Sodium:263mg
Calcium:19mg

Source: Jackie Mills, Cooking Light, NOVEMBER 2006
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