2 cups chopped unpeeled apples or pears (2 medium)
2 2/3 cups old-fashioned oats
1/2 cup raisins
2 teaspoons ground cinnamon
1/4 teaspoon salt
4 cups plain or vanilla soymilk
1/4 cup real maple syrup
Additional soymilk, if desired
Chopped toasted walnuts, if desired
1.Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
2.Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 230 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 41g (Dietary Fiber 4g, Sugars 18g); Protein 8g Percent Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 20%; Iron 10% Exchanges: 1 Starch; 1 1/2 Other Carbohydrate; 1/2 Low-Fat Milk; 0 Vegetable Carbohydrate Choices: 3 *Percent Daily Values are based on a 2,000 calorie diet.
Source: eatbetteramerica
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