Creamy Cucumbers

2/3 cup plain yogurt (yogurt cheese would be nice also)

1/2 teaspoon salt
1/4 teaspoon dried dill weed
1/8 teaspoon pepper
2 cups thinly sliced unpeeled cucumbers (2 medium)
1 small onion, thinly sliced and separated into rings

Make sure that the cucumbers have been seeded and drained prior to mixing ingredients.

1.In medium bowl, mix ingredients until well blended.
2.Cover; refrigerate about 4 hours or until chilled.

Nutritional Information
1 Serving: Calories 40 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 340mg; Total Carbohydrate 7g (Dietary Fiber 0g, Sugars 5g); Protein 3g Percent Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 8%; Iron 0% Exchanges: 0 Other Carbohydrate; 1 1/2 Vegetable Carbohydrate Choices: 1/2 *Percent Daily Values are based on a 2,000 calorie diet.

Source: Eat Well America

http://www.eatbetteramerica.com/recipes/sides/creamy-cucumbers.aspx