Colon-Friendly Muesli

Ingredients

• 3/4 cup / 180 ml hot rice, soy, or almond milk
• 1/2 cup / 120 ml uncooked oatmeal
• 1 Tbsp / 15 ml coarsely cracked flaxseed
• 1 Tbsp/ 15 ml raw, unsalted pumpkin seeds
• 1 Tbsp / 15 ml silvered, raw almonds
• 1 Tbsp / 15 ml dried mango (or dried fruit of choice)
• 1 Tbsp / 15 ml raisins or prunes
• 1 tsp / 5 ml shredded, dried coconut
• 1/4 cup / 60 ml kefir
• 1/4 cup / 60 ml mixed berries
• Pinch of cinnamon
• Pinch nutmeg

Preparation

1.Select a cereal bowl.

2.Warm milk in the microwave on high for 1-2 minutes. Set aside.

3.Place all ingredients in the cereal bowl except for the kefir, berries, cinnamon, and nutmeg.

4.Pour the warm milk over the cereal.

5.Add the kefir and berries.

6.Sprinkle with cinnamon and nutmeg.
 
Source: Tosca Reno
http://www.eatcleandiet.com/food_and_recipes/clean_recipe/colon-friendly_muesli.aspx