Bulgur and Orange Salad

1/3 cup uncooked bulgur
1 large orange, peeled, chopped (3/4 cup)
1 medium onion, chopped (1/2 cup)
1 small tomato, chopped (1/2 cup)
3/4 cup chopped fresh parsley
2 tablespoons lemon juice
2 teaspoons grated orange peel
2 teaspoons olive or vegetable oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes

1. Cook bulgur as directed on package, omitting salt.
2. In glass or plastic bowl, toss bulgur and all remaining ingredients.
3. Cover; refrigerate until chilled, about 2 hours.

Nutritional Information
1 Serving: Calories 100 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 310mg; Total Carbohydrate 17g (Dietary Fiber 4g, Sugars 5g); Protein 3g Percent Daily Value*: Vitamin A 25%; Vitamin C 35%; Calcium 4%; Iron 6% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1 *Percent Daily Values are based on a 2,000 calorie diet.

Source: Eat Better America

http://www.eatbetteramerica.com/recipes/sides/bulgur-and-orange-salad.aspx